nderstand your body, senses and the mind, make use of them
don't identify with or attach to them.
Keep alert all the time, giving yourself space to look inward
(into your body, heart and mind).
Keep alert always, to see if your daily life is disconnected
with the natural course, and adjust it.
Keep alert to check if you are breathing into your hara
and then melt into daily life - stay grounded in the
ordinary llife, meditating and adjusting yourself.
Hold yourself for a moment, in whatever you are dealing with,
and make flexible use of your body, heart and mind.